Chickpeas salad

This simple recipe is great when we don’t have enough time to cook but we need something nutritious and fulfilling.

Serves 2  Prep time 15 to 20 min


1/2 cup cooked chickpeas or a 14 onz can (No PBA if  possible)

1/2 cup sweet corn cooked or canned

1 medium cucumber diced

a handful of cherrie tomatoes halved

small red onion finely chopped

1/2 cup coriander finely chopped


1 tbsp Olive oil

1/2 to 1 tbsp lemon juice

salt and pepper to taste

1 tsp maple syrup (optional for a mixed savoury/sweet flavour)

For a non vegetarian option you could replace the chickpeas with tuna or chicken.  Feel free to change the dressing with one that you think will enhance the flavours of the ingredients.  Enjoy!


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